Cath Thomas Hypnotherapy

Contact me now for expert help!

07968 735922 or email: caththomas11@gmail.com

All major debit and credit cards accepted

With an Honours Degree in Psychology and a Diploma in Clinical Hypnotherapy, I am a highly qualified hypnotherapist. I have over 13 years of experience and am a full member of the BSCH and, as such, adhere to their strict code of ethics. By choosing to resolve your issue with me you can be sure to receive a highly professional standard of treatment that is specifically tailored to you as an individual. Quality hypnotherapy is about treating the whole person - not just a symptom.

_{What can be resolved with hypnotherapy?}

<sub>- Stop smoking
- Stress
- Phobias
- Weight loss
- Anxiety
- Exam nerves
- Sleep disorders
- Public speaking
- Pain control
- Confidence and self esteem
- Blood Pressure
- Depression
- Performance anxiety
- Childbirth
- Relationship Issues
- Anger</sub>

_{Hypnotherapy for Phobias}

Hypnotherapy for phobias often involves discovering, through communicating with the unconscious mind, what past experiences the phobic client has had that have contributed to the problem. The next step would be to resolve the negative emotions attached to the memories of those experiences. It isn't the experience itself which causes the phobia, but the mind's interpretation of the events. When the negative emotion (usually fear) attached to the memory is removed and the memory neutralised, the unconscious mind is then able to come to a different conclusion about the object of their phobia i.e. they are not in danger when in it's presence.

Hypnotherapy for Stopping Smoking

Hypnotherapy for stopping smoking involves convincing the unconscious mind that it does not believe that smoking is helpful to them in any way at all. Once this has been achieved, the desire to smoke evaporates. Many smokers consciously believe that they already know that smoking cigarettes is not helping them in any way and think that it is "just a habit". However, the conscious mind does not always know what the unconscious mind believes! One of the most interesting things about being hypnotised is finding out what your deepest thoughts and beliefs are. In a normal waking state we are conscious of only a fraction of what we really think and feel.

After over twelve years of helping people to stop smoking, here at Cath Thomas Hypnotherapy I have utmost confidence in the success of my Stop Smoking sessions. Although trained in the usual hypnotherapy methods for smoking cessation I have gone on to develop my own-even more successful- treatment method, based on thorough research into nicotine addiction, learning and behaviour.

Side Effects

There are no known unpleasant side effects relating to being hypnotised. Often people report positive side effects such as feeling more relaxed in general e.g. after a stopping smoking treatment or hypnotherapy for phobias. People often report improvements to their sleep even when they haven't come specifically for a sleep disorder.

All major credit and debit cards accepted

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